Easy Air Fryer Plantains
Do you know you can cook plantain in an air fryer? These easy air fryer plantains recipe is quicker and healthier than deep-fried plantain. It is delicious, requires minimal ingredients, and no expertise is needed here.
Equipment
- Instant Pot (Vortex) Air Fryer
Ingredients
- 2 ripe plantains
- 1 tablespoon oil or a cooking spray
- Salt to taste optional
Instructions
- Cut off both ends of the plantain with a sharp knife, and make a slit on the plantain lengthwise from end to end.
- Pull the skin backward from the slit till you get the plantain out. Then slice the ripe plantain diagonally about half an inch thick or into cubes.
- Put the sliced plantains into a large bowl and drizzle with half of the oil. Toss until evenly coated.
- Arrange plantain slices in the air fryer basket in a single layer. Cook for 15 minutes, flipping halfway through cooking time. Spray some oil and continue cooking.
- Remove from the air fryer, serve, and enjoy!
Notes
Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will mydeliciouscravings.com be responsible for any loss or damage resulting from your reliance on nutritional information.
Nutrition
Calories: 280kcalCarbohydrates: 57gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 7mgPotassium: 872mgFiber: 3gSugar: 31gVitamin A: 2023IUVitamin C: 33mgCalcium: 5mgIron: 1mg
Tried this recipe?Let us know how it was!