Air Fryer Zucchini Sticks
Air fryer zucchini sticks are crispy outside, tender on the inside, and will melt beautifully in your mouth. It is another way to make and enjoy veggies with minimal prep and a few ingredients.
Equipment
- Air fryer
Ingredients
- 2 Zucchini small
- 1 tablespoon oregano
- ¼ garlic granules
- 1 cup breadcrumbs – panko bread crumbs or any brand of choice.
- ½ cup flour - use any flour of choice
- ½ cup parmesan cheese grated
- 2 eggs
- Freshly ground black pepper
- Salt to taste
- Cooking oil spray
Instructions
Prep
- Wash and dry the zucchini with a paper towel to remove excess moisture. Peel the skin (optional), scrap the seeds out, and cut into small sticks.In a small bowl, crack the eggs, whisk, and set aside.Add breadcrumbs and parmesan cheese to another bowl.Mix the Italian seasoning, salt, black pepper, and flour in a plate or shallow bowl.
Coat
- Gently dip the zucchini sticks in the seasoned flour mix, followed by the egg, and then through the breadcrumb mixture. Repeat the process until the fries are fully coated.
Cook
- Arrange the zucchini sticks into the air fryer basket in a single layer. Lightly spray with oil and air fry for 8 – 12 minutes at 180C/360F. Flip halfway through the cooking and spray with oil.Serve with a dipping sauce of your choice, and enjoy!
Notes
Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will mydeliciouscravings.com be responsible for any loss or damage resulting from your reliance on nutritional information.
Nutrition
Calories: 208kcalCarbohydrates: 11gProtein: 16gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 185mgSodium: 516mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 888IUVitamin C: 35mgCalcium: 317mgIron: 3mg
Tried this recipe?Let us know how it was!