Air Fryer Roasted Veggies (Easy Recipe)
Air fryer roasted veggies (easy recipe) are delicious and a healthy vegetable side dish for the family. Serve with any meal of choice.
Equipment
- Air fryer Instant pot vortex
Ingredients
- 250 g vegetable medley Broccoli, carrots, and cauliflower
- 1 small size zucchini or courgette
- 2 bell peppers Red and yellow
- 1 onion (medium) You can use yellow onion or red.
- ½ teaspoon garlic powder Optional
- 1 tablespoon vegetable oil Olive oil or avocado oil
- Salt and ground black pepper to taste a pinch of salt
Instructions
- Wash the vegetables, deseed the bell peppers, and chop the rest of the veggies into similar sizes.
- Preheat the air fryer for 2 minutes at 200C/400F.
- Transfer to a large mixing bowl, sprinkle the garlic powder, Italian seasoning, salt, black pepper, vegetable oil, and lemon juice, and toss to combine. Cook immediately or leave to marinate for 15 to 30 minutes (optional).
- Transfer the seasoned vegetables to the air fryer basket and spread them out in a single layer. Air fry vegetables for 10 to 15 minutes, shaking the air fryer basket every 4 to 5 minutes until tender, crunchy, and perfectly roasted.Remove from the air fryer, serve, and enjoy your air-fried vegetables!
Notes
Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will mydeliciouscravings.com be responsible for any loss or damage resulting from your reliance on nutritional information.
Nutrition
Calories: 216kcalCarbohydrates: 33gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 69mgPotassium: 1055mgFiber: 10gSugar: 7gVitamin A: 10555IUVitamin C: 203mgCalcium: 73mgIron: 3mg
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