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air fryer honey garlic chicken

Air Fryer Honey Garlic Chicken

Fadila
Air Fryer Honey Garlic Chicken Breasts! This a delicious and healthy meal option for you. Are you looking for a quick dinner option that tastes good and is ready in under 20 minutes?
5 from 4 votes
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Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Course Chicken
Cuisine American, British
Servings 4
Calories 159 kcal

Equipment

  • Air fryer

Ingredients
  

  • 500 g skinless chicken breast about 1 lb
  • 1 teaspoon onion powder
  • 1 teaspoon chilli powder
  • ⅛ teaspoon salt
  • 1 tablespoon vegetable oil

Honey Glaze

  • ¼ cup honey
  • ⅓ cup soy sauce
  • ½ tablespoon garlic mince or powder

Instructions
 

  • Preheat the air fryer for 2 minutes at 200C/400F.
    Prep the chicken by removing any unwanted fat, pat dry with a kitchen paper towel, and butterfly the chicken breast.
    Season both sides of the chicken breasts generously with oil, salt, chili powder, onion powder and thyme.
    Place the chicken in the air fryer basket. Cook the chicken for 10-12 minutes, flipping it halfway through or until it is well cooked. The internal temperature of the chicken should read 165F/73C with a meat thermometer.
  • Remove from the air fryer and allow to rest for 5 minutes before serving.
    Pour over the honey garlic sauce and serve your air fryer honey garlic chicken breasts. Enjoy!

Notes

Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will mydeliciouscravings.com be responsible for any loss or damage resulting from your reliance on nutritional information.

Nutrition

Calories: 159kcalCarbohydrates: 2gProtein: 28gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 81mgSodium: 492mgPotassium: 507mgFiber: 0.5gSugar: 1gVitamin A: 191IUVitamin C: 2mgCalcium: 11mgIron: 1mg
Keyword air fryer honey chicken, air fryer honey garlic chicken breasts, How long to cook honey garlic chicken breasts in air fryer
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