Air Fryer Brussels Sprouts
These easy roasted Brussels sprouts will change your perspective about vegetables. With five (5) ingredients, you can make and enjoy this air fryer brussels sprouts. You can serve it with roasted lamb, pasta, chicken, salmon, or steamed cod.It is a delicious and perfect side dish for all. It is gluten-free and suitable for vegans and vegetarians.
Equipment
- Air fryer
Ingredients
- 500 g brussels sprouts
- ½ teaspoon garlic powder/granules
- 1 teaspoon chili flakes
- 1 tablespoon oiil
- salt to taste
Instructions
- Wash the Brussels sprouts and drain in a colander, alternatively, pat them dry with a paper towel. Trim the ends of the vegetable, cut them into two lengthwise, and transfer them to a bowl.
- Add olive oil, garlic granules, salt, and pepper to the Brussels sprout. Mix to combine.
- Transfer the seasoned vegetable into the air fryer basket in a single layer. Cook in the air fryer for 8 to 10 minutes at 190C/380F, turning them halfway through until done or crispy.
- Bring out from the air fryer, serve and enjoy!
Notes
Please note the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will mydeliciouscravings.com be responsible for any loss or damage resulting from your reliance on nutritional information.
Nutrition
Calories: 115kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 53mgPotassium: 661mgFiber: 7gSugar: 4gVitamin A: 1454IUVitamin C: 142mgCalcium: 72mgIron: 2mg
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