These easy roasted Brussels sprouts will change your perspective about vegetables. With five (5) ingredients, you can make and enjoy this air fryer brussels sprouts. You can serve it with roasted lamb, pasta, chicken, salmon, or steamed cod.
It is a delicious and perfect side dish for all. It is gluten-free and suitable for vegans and vegetarians.
Brussels Sprouts Air Fryer Recipe
You should try cooking brussels sprouts in an air fryer if you haven’t. Brussels sprouts look like mini cabbages - a classic addition to your thanksgiving, Christmas, Easter, or dinner table.
You will find this air fryer Brussels sprouts recipe super easy. It is budget-friendly and for everyone.
There are different ways to enjoy it other than boiling or steaming it. You can saute it on the stovetop or pan-fry it. If cooking for a large crowd, you can roast them in the oven at a temperature of 200C/400F for 20 – 30 minutes.
Ingredients
Brussels sprouts
Garlic powder/granules
Chili flakes - substitute with black pepper
Oil - use any flavorless oil
Salt to taste
Air fryer temperature varies depending on size, make, and model. My delicious cravings recipe time is subject to a preheated air fryer. If you are trying this recipe for the first time, deduct 2 minutes from the cooking time and increase it if needed to allow the food to cook evenly.
How to Cook Brussels Sprouts in an Air Fryer
- Wash the Brussels sprouts and drain in a colander, alternatively, pat them dry with a paper towel. Trim the ends of the vegetable, cut them into two lengthwise, and transfer them to a bowl.
- Add olive oil, garlic granules, salt, and pepper to the Brussels sprout. Mix to combine.
- Transfer the seasoned vegetable into the air fryer basket in a single layer.
- Cook in the air fryer for 8 to 10 minutes at 190C/380F, turning them halfway through until done or crispy.
- Bring out from the air fryer, serve and enjoy!
How to Store
You can store leftovers in the fridge for up to 3 days. Allow to cool completely, transfer to an airtight container, and store.
Tips
- Avoid cutting the Brussels sprouts too small or thin so as not to end up with burned sprouts.
- Use any seasoning of choice to make it flavourful; season the sprouts well.
- There is no need to pre-cook the vegetable.
- If using frozen brussels sprouts, there is no need to thaw them before cooking.
Recipe
Air Fryer Brussels Sprouts
Equipment
- Air fryer
Ingredients
- 500 g brussels sprouts
- ½ teaspoon garlic powder/granules
- 1 teaspoon chili flakes
- 1 tablespoon oiil
- salt to taste
Instructions
- Wash the Brussels sprouts and drain in a colander, alternatively, pat them dry with a paper towel. Trim the ends of the vegetable, cut them into two lengthwise, and transfer them to a bowl.
- Add olive oil, garlic granules, salt, and pepper to the Brussels sprout. Mix to combine.
- Transfer the seasoned vegetable into the air fryer basket in a single layer. Cook in the air fryer for 8 to 10 minutes at 190C/380F, turning them halfway through until done or crispy.
- Bring out from the air fryer, serve and enjoy!
Notes
Nutrition
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