Cooking fish sticks at the right temperature in an air fryer is vital; otherwise, you may end up with soggy fish sticks. You will love this side dish because it's convenient, quick, and easy to make for the family. It comes out crispy each time, and there's no point waiting around tossing and turning in a pot on the stove.
You will love these air fryer frozen fish fillets. Why not give them a try?
If you are not a fan of frozen foods, you can make your fish sticks at home from scratch. All you need is a white fish like cod or haddock. Cut them into finger-sized pieces, dip them into egg wash, and coat them with plain or golden breadcrumbs.
Air Fryer Fish Fingers
Fish fingers are a popular lunch or dinner option for kids at home or at parties. Try them with any sauce you like and serve with mashed potatoes, tater tots, or mozzarella sticks for the kids; they're a game-changer and the best frozen fish sticks for the whole family.
The size and thickness of the fish sticks or fingers will determine how long to cook them. I am using my Instant Vortex air fryer (5.7L), and it fits up to 10 fish fingers in the basket. You can fit as many as you like in your air fryer, but try not to overload or stack the fish to allow even cooking.
Use a meat thermometer to check for doneness, and the internal temperature of the fish should register 125F/51C.
What you will need
Frozen fish sticks – use any brand of your choice. I have used the ASDA brand. Feel free to use any brand you like.
Cooking oil spray – optional.
Sauce – use your favourite sauce. Both young and old enjoy tartar sauce, peri-peri, or ketchup. I love it with my garlic herb sauce.
How to Cook Frozen Fish Sticks in an Air Fryer
Preheat the air fryer for 2 minutes at 200C/400F. Spray some oil in the basket
Arrange the frozen fish fingers in the air fryer basket in a single layer once pre-heated. Air fry fish sticks for 8-10 minutes Do not forget to leave space in between for proper air circulation.
Turnover halfway through, spray the fish sticks lightly with cooking spray, and continue cooking.
Remove from the air fryer, serve, and enjoy!
Tips
- Flip the fish sticks halfway through the cooking to ensure an even baking process. It will not turn out soggy or undercooked.
- Do not overlap or stack the fish fingers when cooking.
- For the best result, cook fish sticks directly from the freezer in the air fryer. Don’t leave the frozen fish out longer than necessary before cooking.
- Your cooking time may vary because some air fryers preheat automatically.
Recipe
Air Fryer Frozen Fish Sticks
Equipment
- Air fryer
Ingredients
- 10 frozen fish sticks
- Cooking oil spray (optional)
Instructions
- Preheat the air fryer for 2 minutes at 200C/400F. Spray some oil in the basket.Arrange the frozen fish fingers in the air fryer basket in a single layer. Air fry fish sticks for 8-10 minutes. Do not forget to leave space in between for proper air circulation.Turnover halfway through, spray the fish sticks lightly with cooking spray, and continue cooking. Remove from the air fryer, serve, and enjoy crispy fish sticks!
Notes
Nutrition
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